Why Dance?Read Now
Why Dance?The number of people taking part in dance classes world wide is increasing, with dance allowing people to be more active, socialise within local communities and develop creative skills.
There are numerous benefits to partaking in dance classes ranging from increasing your amount of daily exercise to making new friends with shared interests. In the European Union the weekly exercise targets for children are currently set at a minimum of 1 hour per day for children and at least 30 minutes, five times a week, for adults. Although these targets may look daunting at first, they can easily be met by attending dance classes. Some of the benefits to increasing the amount of exercise you do are; reduced stress levels, improved relaxation, stronger bones and muscles and help to control body weight.
Dance also offers an activity for people who may not consider themselves as ‘sporty’. The benefit of dance is not only that of increased exercise, but the participation in an art form, which is routed in technique, and giving the opportunity for a creative outlet.
Dance can also open new opportunities in terms of careers. The entertainment industry is vast, employing an estimated 30,000 in dance related roles in the UK alone. There are numerous professions in dance from dancing, teaching, choreography or dance notation. In addition to this, people work in the dance industry as; community dance practitioners, promoters, producers, designers, publicists, technicians, physiotherapists, medical and alternative practitioners, therapists, writers and academics.
The skills developed in dance can also be valuable transferable skills that can be applied to any career path. The confidence gained through achievements in dance helps to build social skills, increase self esteem and the ability to communicate well in a group. These skills once built up through partaking in dance can lead to a variety of career routes.
Taking the first step can be the hardest, but by using this site to find qualified teachers, you can be assured of high quality of training.
Ten reasons to participate
It got me when you said that dancing will be able to help us improve our strength and flexibility. With that in mind, it would be beneficial for me to go to a dance company to attend their classes for my health. I noticed that I started becoming stiff now that I am in my 30s, so I hope that I can still get this fixed by being active.
11/5/2022 07:12:30 am
I found it interesting when you said that the brain and body activity connection is the benefit of dancing. A friend said the other day that he was planning to enroll her daughter in a jazz class as she loves to dance since she was a child. She asked if I had any thoughts on the best opportunity to gather details about their classes. I'm thankful for this enlightening article. I'll tell her it will be much better if she consults a well-known dance studio as they can provide details about their studio schedule.
12/1/2022 08:38:10 pm
I love how you point out that dance can help you learn about your body and improve your movement. I've always loved watching people dance and seeing their passion as they move. I've been wanting to try it out for a while, I'll have to look into finding a place I can take some lessons from.
12/7/2022 05:27:59 pm
My 13-year-old daughter wants to find a hobby that will expose her to new skills and new people. It's good to know that dance classes help you make friends with others who share your interests. I'll share this info with my daughter and look for a reputable dance academy that she could join.
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